Month: December 2025

Taiji (Tai Chi) and Acupuncture – Ageing Well 2026

Taiji (Tai Chi) and Acupuncture – Ageing Well 2026 Returning 26th November 2026 Tai Chi – 10.30am to 11.30pm in the Gym Acupuncture – 11.30pm to 12.30pm in Meeting Room 1 What is Taiji? –  Taiji integrates gentle flowing movements with deep breathing and a mediative focus. This mind-body connection …

Read more

Gong Bath Sound Therapy Sessions

Gong Bath Sound Therapy Sessions Join us monthly for very special ‘Ageing Well’ Wednesdays from 21st January 2026. Joanna Bilik (Gongfree) will use her gongs to guide you into a deep state of relaxation and enhanced wellbeing. Joanna is a renowned sound therapist , performer and founder of Gongfree. With …

Read more