Month: December 2025

Taiji (Tai Chi) and Acupuncture – Ageing Well 2026

Taiji (Tai Chi) and Acupuncture – Ageing Well 2026 Taiji (Tai Chi) – Next session: Thursday 2nd April – From 12pm in the Gym What is Taiji? –  Taiji integrates gentle flowing movements with deep breathing and a mediative focus. This mind-body connection promotes a sense of peace and can …

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Gong Bath Sound Therapy Sessions

Gong Bath Sound Therapy Sessions Join us monthly for very special ‘Ageing Well’ Wednesdays from 21st January 2026. Joanna Bilik (Gongfree) will use her gongs to guide you into a deep state of relaxation and enhanced wellbeing. Joanna is a renowned sound therapist , performer and founder of Gongfree. With …

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