exercise

Meet our volunteers: Rose & Val

We caught up with two of our volunteers for a chat, and started by asking them how they got involved with Hornsey Vale as volunteers. Rose learnt about the need for additional weekend keyholders when she started playing badminton at the centre.  Of the Centre, she says “It’s such great …

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Get involved in your community with just one mile

Getting fit and active contributes to health and wellbeing, so why do some of us find it hard? Like many things in life, breaking it down into manageable steps—and adding a social element for friendship and support—makes physical activity more accessible and fun. This is the philosophy behind the Community …

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